Wellness retreat tour is a time to reflect, cultivate and restore your mental health, physical health, spiritual wellbeing and emotional well-being. By creating the time and space to shift out from your everyday stresses of daily life and work. You can revitalize yourself from the inside out. Despite the maddening crowd and chaos on the road, India will surprise you with the list of travel destinations that offer you a holiday to rejuvenate your mind, body and spirit.

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Meditation Retreat

Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. It dates back to thousands of years, but its origins remain unknown. It is certain that Buddha had played an important role in its widespread practice.

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Ayurveda Getaway

Ayurveda is the science of healing and rejuvenation which has been practiced in India for more than 5000 years. Ayurveda treatment and Ayurveda retreats can be the right choice for someone looking for a cure to a physical or mental unease. At Traveda we make sure to include the best therapies at the best places in South India and other regions in the country.

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Spa Retreat

India has some of the best wellness retreats and spas in the world to head out to for a break from the city life. Whether you’ve got a weekend, a week or a whole month to shape up, slow down or simply bliss out, we’ve got the spas to make it happen with some of the best scenic places in the country. 

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FAQs (Frequently Asked Questions)

Why should you take a health & wellness holiday in India?

India is the most exciting and affordable destination with multiple health and wellness holiday options. and A wellness tour is necessary for treatments of chronic ailments and preventive treatments to avoid illnesses in future. Yoga, ayurveda, naturopathy, meditation, spas and retreat centres, you name it and the country will give you a variety of options. India has many options of excellent curated spa centres, wellness retreats, doctors and yoga gurus.

What can I expect from a wellness holiday?

You can expect to get away from the hustle-bustle of everyday life and a’ ‘me’ time, To widen your perspectives and engage in a structured Holiday programme that may allow you to learn a new set of rules to help build and maintain a healthier lifestyle.

Can a wellness tour be the turning point of my life?

A time invested in oneself is always fruitful and constructive. A wellness tour will definitely help in your health and well-being. There will be less distractions and temptations than at home and also professional advice and guidance. Duration and intensity of the Programme is a good mix of factors for transformational experiences to occur.

How do I choose the right package/tour/programme?

Let’s break it to simple points. First things first! Start by narrowing your search based on preferred Typology, Location or both. Regarding our Typologies:

  • Yoga & Ayurveda: explore a combination of ancient Indian exercise techniques, therapies and treatments for improving overall physical and mental well-being.
  • Medical & Health Spa: only Programmes that offer onsite Medical consultation/ treatments fall under these categories, both conventional, alternative and integrative medicine. Go beyond the traditional Spa and tackle health and beauty issues with cutting edge technologies and expert medical staff, in a calming and luxurious environment.
  • Meditation retreat: ideal for someone trying to seek inner peace and over all improve mental health, focus and concentration.
  • Ayurvedic massage & naturopathy: explore a combination of Spa treatments with ancient Indian techniques of oil massage and/ or organic meals amidst nature.
  • Spa Break: This is ideal for relaxation, distress, unplug, recharge your batteries, pampering and beauty and rejuvenate; additional therapeutic benefits depending on the type of treatments.
  • Beach Spa: same as above but with the added benefit of enjoying the seaside.
  • Thermal & Mineral: This helps in revitalizing, toning, detox, preventive health and complementary medical treatments, based on the unique properties of natural spring water or sea water in the form of Thalassotherapy.
  • Detox & Weight loss: ideal for improving overall health, well-being and self-esteem. Body cleansing, purification and reset; slimming and getting back on track towards a healthier body weight.
  • Holistic & Stress Management: ideal for improving overall mental and emotional well-being with an integrated approach, scientifically proven techniques and expert professionals.
  • Fitness & Sports: This holiday is for improving overall health, well-being and self-esteem, improving physical condition and/or challenging yourself.
  • On each Programme/ Package Page you will find relevant information such as overall features/ benefits, inclusions, location and Images. Search based on Calendar is not available but you can find this information within the Tab “Package Details” at the bottom, along with the prices for each season.
What is included in my wellness package?

The “Package Details” section on each Programme/ Package Page describes the inclusions from accommodation to treatments, activities and meals. Flights are never included. Transfers may, sometimes, be included.

Will there be a daily activity/schedule? Will I get any documents?

Some Programmes, usually longer and more immersive ones, have daily scheduled treatments and activities.

Documentation depends on centres, and we can send you information on this.

What should I bring to wear?

Besides what you would normally bring, carry some comfortable, light sportswear and shoes, bathing outfit, slippers, swimming cap, sunhat and sunglasses. Even if you are not selecting a Fitness & Sports Programme, your hotel probably has a fitness center and/ or walking trails and some outdoor sports facilities.

I’m traveling with a kid; Does the tour offer special services for kids?

Many hotels/ retreats have Kids clubs and provide babysitting services (with extra charge). Inform us at the time of booking so we can better assist you.

I want a customized wellness package, can you help?

Yeah, surely! Get in touch with us and let us know what your needs and preferences are.

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Tell us about your dream holiday

Tailor-made holidays for you! Tell us what you want and we will design it for you or explore our special packages.