Ananda meditation retreat package offers a set of knowledge intended to help individuals stay healthy rather than only treating illness, revitalizing human potential. Ayurveda reminds us that health is the harmonious and dynamic integration of our environment, body, mind, and spirit by offering instructions on optimum daily and seasonal routines, diet, behavior, and the proper use of our senses. Enjoy your vacation with this traditional Ayurveda wellness retreat with a touch of luxury.
Pamper yourself at Ananda Spa resort with yoga and meditation classes available for our special guests. The expert yoga gurus will teach the lesson and the yoga posture and meditation. Every morning starts your day with a yoga class. The 21 treatment rooms at Ananda spa resort incorporate Indian and Western Ayurveda spa technology. Therapists are presentation experts. Even during your stay, meals are served according to the nutritionist’s guidance. You can see perfection everywhere. The Ayurveda packages and wellness retreat tour here are perfect for yoga and meditation for beginners.
14 days 13 nights
The New Delhi International Airport will be the destination. Upon arrival, you will be assisted by a Traveda tour representative at New Delhi airport and transferred to your luxury hotel. In the evening, head to the hustle and bustle of Chandni. Chowk with a walking food tour in Old Delhi. Night in hotel.
Our guide will take you to the best Delhi tourist places this morning. Visit the impressive Red Fort, which Shah Jahan, who also constructed the Taj Mahal, created in 1648, the Jamia Masjid, India's greatest mosque, which he finished in 1658, and the Raj Ghat a straightforward memorial to Mahatma Gandhi. Drive by the magnificent Lutyens-designed government structures from the British era, such as the Presidential Palace and India Gate, in the afternoon. Continue to the stunning Humayun's Tomb, built during the Mughal Empire and is the forerunner of the Taj Mahal. Visit the impressive Qutab Minaret to end the excursion. After the Delhi sightseeing tour, come back to the hotel for dinner and a sleepover.
After breakfast, you will depart from the hotel this morning and go to Rishikesh. Directly, you will be heading to the yoga meditation center and Ananda meditation, the best tourist and spa destination in South Asia. The first day of therapy would begin with a basic body massage using herbal Powder and oils to tone the body and increase blood flow. A medicinal bath or steam bath is then taken after that. The designated doctors will decide your Ayurveda program, therapies, and meals according to your session and your body's needs.
A spiritual vision, inspiring wisdom from the centuries and unadulterated happiness of being are brought to life through Ananda meditation. The afternoon is free for spa activities. The Yoga retreat in Rishikesh invites you on a journey of self-discovery and rejuvenation. Dedicated to your well-being is a vast universe of 21,000 square feet. Demonstrating the promise of youth, beauty, and health. Lift your spirits under the calming influence of nature and the uplifting energy of the spa. Rely on their understanding of traditional sciences and cutting-edge Western medicine, as well as the certain energy of the spa meditation.
Days 4-10 are set aside to rejuvenate your weary mind, body, and soul at our Ayurveda retreat. Within seven days, take advantage of the incredible benefits of Ayurveda therapies. The resort's resident doctor will decide on your itinerary, therapies, and meals. Take advantage of herbal body massages, yoga and meditation classes, nutritious yogic meals, steam rooms, beauty treatments, etc. The retreat wellness tour will have various spa therapies such as:
Ayurvedic therapy called abhyangam includes rubbing the body with copious amounts of heated oil. For particular ailments, the oil is frequently premedicated with botanicals. Abhyanga can be performed as therapy or as one of the panchakarma processes, particularly in the first stage, Purva Karma (pre-treatment. It is frequently followed by sunbathing, yoga, warm baths, or sedan therapy. You can conduct abhyanga on your own, but it's typically done by two or more massage therapists working together. Sesame, coconut, sunflower, mustard, and almond oils are frequently used. The oils used can vary based on the season and a person's constitution (dosha). Abhyanga massage differs from several Western massage techniques in addition to using oil and not going in too deep.
Shirodhara: A Ayurvedic treatment that delicately pours liquids over the forehead, maybe one of the Panchakarma procedures. Sanskrit terms Shiro (head) and dhara are where the name originates (flow). Depending on what is being treated, other liquids may be utilized during Shirodhara, such as milk, buttermilk, coconut water, or plain water. Shirodhara has been used to cure several ailments, such as psoriasis, sinusitis, allergic rhinitis, hair greying, Ménière's illness, neurological problems, memory loss, insomnia, and hearing loss, tinnitus, vertigo, and eye diseases like uveitis. Due to its calming effects, it is often applied non-medically in spas.
Shirodhara can be performed in various ways, including ksheeradhara, thakradhara, taildhara, and Jalandhar.
Champi Head Massage – a soothing head and scalp massage technique that helps relax the delicate layer of muscles surrounding the skull. Deep relaxation may be encouraged by this procedure, which helps to boost the constant flow of blood.
Green Tea Honey Warp: Green tea (matcha) Powder is rich in polyphenols, chlorophyll, and antioxidants that support radiant, beautiful skin. A body wrap can help with skin texture, slimming, toning, and toxin removal. Your mind, body, and soul will feel refreshed after receiving a green tea body wrap.
R3 relaxing bath: Exclusive R3 bath preparations leave your skin feeling smooth, moisturized, and nourished. They also leave you feeling happy and refreshed for the rest of the day.
Ubtan Wrap: a traditional Indian recipe made with milk, turmeric, chickpea flour, and other herbs that promote attractiveness. This herbal wrap is applied to the body and is warm and wet. This procedure promotes the removal of impurities while calming and relaxing the physiology, leaving the skin radiant, soft, and supple. Indian brides frequently utilize this before their wedding night to get a lovely complexion. Gives the skin the best smoothness and quick radiance.
Body Treatments: With purifying and conditioning body scrubs and wraps that incorporate the organic powers and characteristics of fruits and flowers, you may unwind, revive, rejuvenate your body and replenish your skin.
Reflexology: predicated on the idea that all bodily parts, including the major organs, have reflex zones in the hands and feet that correspond to them. These sites, which link to the body's organs, are under pressure. Beneficial for easing both the pain itself and its cause.
After breakfast at Ananda spa resort, we will check out and drive to Haridwar. Upon arrival in Haridwar, check in to your hotel and freshen up. Start your Haridwar one-day tour by visiting Daksh Prajapati Temple, Anandamayi Ashram, Mansa Devi and Chandi Devi, Bhuma Niketan, Bharat Mata Mandir, and other temples and ashrams. Experience the evening Ganga Aarti ceremony held in Har ki Pauri. After finishing the Haridwar sightseeing tour, come back to the hotel for dinner and a sleepover.
Early in the morning, start with a yoga mediation class followed by breakfast.
The rest of the day is free. You can take a rest or spend time in Haridwar sightseeing. Have lunch with the locals, and learn the local cuisine. Explore a different culture and lifestyle. Night in hotel.
After breakfast at the hotel this morning, a representative from our company will help you get to the airport in Dehradun to catch a flight to New Delhi. Our expert will help you transfer to your accommodation after arriving at the New Delhi international airport. You can spend the remaining time of the day doing whatever you like. If you wish you can spend time shopping or Delhi local sightseeing. Overnight stay will be at the hotel.
After breakfast, this morning at the hotel, check out later and then go to New Delhi international airport to catch your flight.